During your consultation, we will ensure that all possible risk factors are addressed and that you are educated in the management, treatment and prevention of the posture related problems. A detailed explanation will be given to you based on a comprehensive history taking and complete physical assessment and analysis of the possible sources of pain.
A physical assessment will include:
- Evaluation of weak or tight muscles, joint stiffness or hypermobility and muscle imbalance
- Assessment of the spine and the pelvis alignment, asymmetry and instability
- Assessment of the limbs, legs malalignment and length discrepancy
An individualised treatment plan will be designed according to the postural assessment, your symptoms, your daily activities and your needs.
- Exercise prescription is essential to modify your poor or painful posture. You will be provided with a bespoke Home Exercises Programme to enhance postural awareness, increase joint mobility, control and strengthen muscles and correct imbalances.
- Postural re-education and advice about correct sitting, standing or posture specific to your occupation, activities and sport as well as
- Workstation assessments, ergonomics, moving and handling techniques
- Activity modifications, to prevent reoccurrences and promote healthy lifestyle