A balance disorder is a condition that makes you feel unsteady or dizzy. If you are standing, sitting, or lying down, you might feel as if you are moving, spinning, or floating. If you are walking, you might suddenly feel as if you are tipping over.
Balance training can do a lot to help keep us on our feet and active.
Not just for athletes
Balance training helps reduce the risk of falls in older adults with balance problems and women with low bone mass. It also improves postural stability after a stroke, Parkinson’s disease, Neuropathy and many other neurological and orthopaedic conditions.